|Meditating outside in front of the Enlightenment Stupa at The Hermitage|
Buddhist Retreat Centre in Criccieth, Gwynedd, North Wales
There's a new website from the Awakened Heart Sangha which is a great introduction to the type of Formless Meditation we do on our Wednesday evening sessions.
The new website - www.howtomeditate.org.uk - contains lots of helpful information about how to meditate, meditation postures, taking meditation deeper and the importance of finding a good teacher or mentor to guide you. There are also some guided mindful meditations and introductory videos. Please take a look!